Take Time to B.R.E.A.T.H.E.

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• During this interactive workshop, participants will be introduced to 7 tips on how to step back, regain control, and make decisions about the guture life to be created through putting yourself a the  top of your “To Do” list. B.R.E.A.T.H.E. for your life and begin living a life that you love.

 

From Grief to Growth:

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• During this interactive workshop, participants will: Explore 8 Dimensions of Wellness

• Discover a variety of wellness/self-care strategies or tools

• Create a Personalized Wellness Plan